Johan IJff 10:08 row
2,230m
Meters
10:08.1
Time
2:16.3
Pace
130
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 15 |
December 07, 2018 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.1 | 2,230m | 2:16.3 | 138 | 775 | 15 | 132 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 136 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 132 |
| 10:08.1 | 25m | 2:42.0 | 82 | 583 | 7 | 129 |