Johan IJff 10:07 row
2,437m
Meters
10:07.8
Time
2:04.7
Pace
155
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 15 |
December 10, 2018 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,437m | 2:04.7 | 180 | 921 | 15 | 118 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 123 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 118 |
| 10:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 113 |