Johan IJff 4x3:00/3:00r row
3,536m
Meters
12:00.0
Time
1:41.8
Pace
286
Calories
161
Heart Rate
| Rest Distance | 1,985m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,521m |
| Overall Time | 24:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 27 |
December 10, 2018 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,536m | 1:41.8 | 332 | 1441 | 27 | 161 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 28 | 156 |
| 3:00.0 | 897m | 1:40.3 | 347 | 1492 | 28 | 162 |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 27 | 162 |
| 3:00.0 | 861m | 1:44.5 | 306 | 1354 | 26 | 164 |
| r1,985m |
Stand 5 dragfactor 125