Johan IJff 30:00 row
7,993m
Meters
30:00.0
Time
1:52.5
Pace
569
Calories
150
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 22 |
December 12, 2018 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,993m | 1:52.5 | 245 | 1143 | 22 | 150 |
| 5:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 22 | 141 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 145 |
| 15:00.0 | 1,331m | 1:52.6 | 245 | 1141 | 22 | 150 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 22 | 153 |
| 25:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 22 | 154 |
| 30:00.0 | 1,350m | 1:51.1 | 255 | 1178 | 23 | 160 |