Johan IJff 5:10 row
1,221m
Meters
5:10.4
Time
2:07.1
Pace
76
Calories
113
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 15 |
December 30, 2018 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.4 | 1,221m | 2:07.1 | 170 | 886 | 15 | 113 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 115 |
| 5:10.4 | 36m | 2:24.4 | 116 | 699 | 12 | 112 |