Johan IJff 6000m row
6,000
Meters
21:51.2
Time
1:49.2
Pace
442
Calories
153
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 24 |
December 30, 2018 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.2 | 6,000 | 1:49.2 | 268 | 1223 | 442 | 24 | 153 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 74 | 24 | 144 |
| 3:38.3 | 2,000 | 1:49.1 | 269 | 1226 | 74 | 24 | 150 |
| 3:39.3 | 3,000 | 1:49.6 | 265 | 1213 | 73 | 24 | 153 |
| 3:39.9 | 4,000 | 1:49.9 | 263 | 1206 | 73 | 24 | 156 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 73 | 24 | 157 |
| 3:35.9 | 6,000 | 1:47.9 | 278 | 1257 | 75 | 25 | 163 |
Stand 4,5 dragfactor 120