Johan IJff 10:09 row
2,402m
Meters
10:09.2
Time
2:06.8
Pace
149
Calories
115
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 14 |
January 07, 2019 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.2 | 2,402m | 2:06.8 | 172 | 890 | 14 | 115 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 | 125 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 112 |
| 10:09.2 | 30m | 2:33.3 | 97 | 634 | 6 | 108 |