Johan IJff 3x3:00/3:00r row
2,663m
Meters
9:00.0
Time
1:41.3
Pace
217
Calories
158
Heart Rate
| Rest Distance | 1,246m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,909m |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 27 |
January 07, 2019 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,663m | 1:41.3 | 336 | 1455 | 27 | 158 |
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 26 | 151 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 162 |
| 3:00.0 | 889m | 1:41.2 | 337 | 1460 | 28 | 163 |
| r1,246m |
Dragfactor 120, 130 en 111