Johan IJff 2x5000m/5:00r row
10,000m
Meters
37:38.5
Time
1:52.9
Pace
712
Calories
152
Heart Rate
| Rest Distance | 1,685m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,685m |
| Overall Time | 47:38.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
January 09, 2019 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.5 | 10,000m | 1:52.9 | 243 | 1136 | 22 | 152 |
| 18:49.5 | 5,000m | 1:52.9 | 243 | 1135 | 22 | 149 |
| 18:49.0 | 5,000m | 1:52.9 | 243 | 1137 | 22 | 155 |
| r1,685m |