Johan IJff 5:09 row
1,200m
Meters
5:09.3
Time
2:08.8
Pace
73
Calories
113
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
January 16, 2019 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.3 | 1,200m | 2:08.8 | 164 | 862 | 16 | 113 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 114 |
| 5:09.3 | 33m | 2:20.9 | 125 | 730 | 13 | 112 |