Johan IJff 10000m row
10,000m
Meters
37:15.0
Time
1:51.7
Pace
719
Calories
155
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 22 |
January 16, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.0 | 10,000m | 1:51.7 | 251 | 1163 | 22 | 155 |
| 7:25.0 | 2,000m | 1:51.2 | 254 | 1174 | 22 | 147 |
| 7:25.6 | 4,000m | 1:51.4 | 253 | 1171 | 22 | 153 |
| 7:29.4 | 6,000m | 1:52.3 | 247 | 1149 | 22 | 155 |
| 7:31.2 | 8,000m | 1:52.8 | 244 | 1139 | 23 | 158 |
| 7:23.8 | 10,000m | 1:50.9 | 256 | 1181 | 25 | 162 |
Dragfactor 120