Johan IJff 3x6:00/3:00r row
5,032m
Meters
18:00.0
Time
1:47.3
Pace
381
Calories
156
Heart Rate
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,385m |
| Overall Time | 27:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 24 |
January 23, 2019 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,032m | 1:47.3 | 283 | 1274 | 24 | 156 |
| 6:00.0 | 1,655m | 1:48.7 | 272 | 1236 | 24 | 149 |
| 6:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 24 | 156 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 25 | 163 |
| r1,353m |
Dragfactor 125