Johan IJff 5:11 row
1,249m
Meters
5:11.3
Time
2:04.6
Pace
79
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 15 |
February 07, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,249m | 2:04.6 | 181 | 922 | 15 | 119 |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 19 | 121 |
| 5:11.3 | 38m | 2:28.6 | 106 | 666 | 11 | 117 |