Johan IJff 30:00 row
8,011m
Meters
30:00.0
Time
1:52.3
Pace
573
Calories
152
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
February 07, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,011m | 1:52.3 | 247 | 1149 | 22 | 152 |
| 6:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 22 | 146 |
| 12:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 | 151 |
| 18:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 22 | 152 |
| 24:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 22 | 154 |
| 30:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 23 | 161 |
Dragfactor 125