Johan IJff 10:10 row
2,432m
Meters
10:10.1
Time
2:05.4
Pace
153
Calories
111
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
February 21, 2019 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 2,432m | 2:05.4 | 177 | 910 | 16 | 111 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 19 | 123 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 | 105 |
| 10:10.1 | 33m | 2:33.0 | 98 | 636 | 12 | 105 |