Johan IJff 5000m row
5,000m
Meters
17:59.3
Time
1:47.9
Pace
375
Calories
156
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
February 21, 2019 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.3 | 5,000m | 1:47.9 | 278 | 1258 | 24 | 156 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 24 | 150 |
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 23 | 155 |
| 3:36.4 | 3,000m | 1:48.2 | 276 | 1250 | 24 | 157 |
| 3:39.2 | 4,000m | 1:49.6 | 266 | 1214 | 24 | 158 |
| 3:34.0 | 5,000m | 1:47.0 | 286 | 1283 | 25 | 164 |
Drag factor 130