Johan IJff 10:08 row
2,236m
Meters
10:08.3
Time
2:16.0
Pace
131
Calories
130
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 15 |
February 21, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.3 | 2,236m | 2:16.0 | 139 | 778 | 15 | 130 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 | 135 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 19 | 129 |
| 10:08.3 | 28m | 2:28.2 | 107 | 669 | 7 | 128 |