Johan IJff 4x6:00/3:00r row
6,635m
Meters
24:00.0
Time
1:48.5
Pace
497
Calories
158
Heart Rate
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,025m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
March 03, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,635m | 1:48.5 | 274 | 1242 | 23 | 158 |
| 6:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 22 | 147 |
| 6:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 24 | 160 |
| 6:00.0 | 1,710m | 1:45.2 | 300 | 1332 | 26 | 165 |
| 6:00.0 | 1,592m | 1:53.0 | 242 | 1133 | 22 | 160 |
| r1,390m |
Drag factor 120