Johan IJff 5:10 row
1,238m
Meters
5:10.8
Time
2:05.5
Pace
78
Calories
122
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 15 |
March 12, 2019 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,238m | 2:05.5 | 177 | 909 | 15 | 122 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 124 |
| 5:10.8 | 37m | 2:25.9 | 113 | 687 | 11 | 121 |