Johan IJff 10000m row
10,000m
Meters
37:17.0
Time
1:51.8
Pace
715
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
March 12, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:17.0 | 10,000m | 1:51.8 | 250 | 1160 | 22 | 154 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 21 | 137 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 21 | 146 |
| 3:45.5 | 3,000m | 1:52.7 | 244 | 1140 | 22 | 149 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 22 | 153 |
| 3:41.6 | 5,000m | 1:50.8 | 257 | 1185 | 23 | 156 |
| 3:39.5 | 6,000m | 1:49.7 | 265 | 1211 | 24 | 159 |
| 3:41.9 | 7,000m | 1:50.9 | 256 | 1181 | 23 | 159 |
| 3:44.3 | 8,000m | 1:52.1 | 248 | 1153 | 23 | 159 |
| 3:48.4 | 9,000m | 1:54.2 | 235 | 1108 | 23 | 158 |
| 3:35.0 | 10,000m | 1:47.5 | 282 | 1269 | 25 | 169 |