Johan IJff 4x250m/2:00r row
1,000
Meters
3:08.5
Time
1:34.2
Pace
89
Calories
148
Heart Rate
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 11:08.5 |
| Average Watts | 418 |
|---|---|
| Calories Per Hour | 1738 |
| Stroke Rate | 32 |
March 14, 2019 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.5 | 1,000 | 1:34.2 | 418 | 1738 | 32 | 148 |
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 28 | 137 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 147 |
| 0:45.2 | 250 | 1:30.4 | 474 | 1930 | 36 | 154 |
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 34 | 154 |
| r1,240 |
DF 130