Johan IJff 4x250m/2:00r row

1,000m

Meters

3:08.5

Time

1:34.2

Pace

89

Calories

148

Heart Rate

Rest Distance1,240m
Rest Time8:00.0
Overall Distance2,240m
Overall Time11:08.5
Average Watts418
Calories Per Hour1738
Stroke Rate32

March 14, 2019 19:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

DF 130

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:08.5 1,000m 1:34.2 418 1738 32 148
0:50.0 250m 1:40.0 350 1504 28 137
0:47.7 250m 1:35.4 403 1687 30 147
0:45.2 250m 1:30.4 474 1930 36 154
0:45.6 250m 1:31.2 461 1887 34 154
r1,240m