Johan IJff 5000m row
5,000m
Meters
18:09.8
Time
1:48.9
Pace
369
Calories
158
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 23 |
May 13, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.8 | 5,000m | 1:48.9 | 270 | 1230 | 23 | 158 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | 149 |
| 3:37.0 | 2,000m | 1:48.5 | 274 | 1243 | 23 | 157 |
| 3:39.2 | 3,000m | 1:49.6 | 266 | 1214 | 23 | 159 |
| 3:41.0 | 4,000m | 1:50.5 | 259 | 1192 | 23 | 159 |
| 3:35.3 | 5,000m | 1:47.6 | 281 | 1265 | 25 | 166 |
DF 125