Johan IJff 5000m row
5,000m
Meters
18:29.4
Time
1:50.9
Pace
362
Calories
147
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 23 |
July 15, 2019 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.4 | 5,000m | 1:50.9 | 256 | 1182 | 23 | 147 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 23 | 142 |
| 3:42.8 | 2,000m | 1:51.4 | 253 | 1171 | 23 | 144 |
| 3:43.7 | 3,000m | 1:51.8 | 250 | 1160 | 23 | 148 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 23 | 149 |
| 3:37.9 | 5,000m | 1:48.9 | 271 | 1231 | 25 | 156 |
DF 120