Johan IJff 5:10 row
1,140m
Meters
5:10.5
Time
2:16.1
Pace
67
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 15 |
July 15, 2019 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,140m | 2:16.1 | 139 | 776 | 15 | 122 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 123 |
| 5:10.5 | 36m | 2:25.8 | 113 | 688 | 11 | 121 |