Johan IJff 3x3:00/3:00r row
2,635m
Meters
9:00.0
Time
1:42.4
Pace
212
Calories
159
Heart Rate
| Rest Distance | 1,228m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,863m |
| Overall Time | 18:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 26 |
July 26, 2019 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,635m | 1:42.4 | 325 | 1419 | 26 | 159 |
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 26 | 154 |
| 3:00.0 | 901m | 1:39.8 | 351 | 1508 | 27 | 162 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 162 |
| r1,228m |
DF 140