Johan IJff 5:10 row
1,180m
Meters
5:10.2
Time
2:11.4
Pace
70
Calories
135
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
July 26, 2019 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,180m | 2:11.4 | 154 | 830 | 18 | 135 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 19 | 135 |
| 5:10.2 | 35m | 2:25.7 | 113 | 689 | 12 | 136 |