Johan IJff 500m row
500m
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
145
Heart Rate
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 33 |
August 05, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 33 | 145 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 36 | 121 |
| 0:17.9 | 200m | 1:29.5 | 488 | 1980 | 34 | 144 |
| 0:18.4 | 300m | 1:32.0 | 449 | 1846 | 33 | 150 |
| 0:18.7 | 400m | 1:33.5 | 428 | 1773 | 32 | 155 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 31 | 156 |