Johan IJff 3x500m/2:00r row
1,500m
Meters
4:53.2
Time
1:37.7
Pace
128
Calories
157
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,045m |
| Overall Time | 10:53.2 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
August 05, 2019 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,500m | 1:37.7 | 375 | 1590 | 29 | 157 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 154 |
| 1:37.0 | 500m | 1:37.0 | 383 | 1619 | 30 | 158 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 29 | 160 |
| r545m |