Johan IJff 10:07 row
2,415m
Meters
10:07.3
Time
2:05.7
Pace
152
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
August 05, 2019 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,415m | 2:05.7 | 176 | 905 | 18 | 136 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 145 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 133 |
| 10:07.3 | 26m | 2:20.3 | 127 | 735 | 8 | 132 |