Johan IJff 6000m row
6,000m
Meters
21:59.4
Time
1:49.9
Pace
438
Calories
153
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
August 10, 2019 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 6,000m | 1:49.9 | 263 | 1206 | 23 | 153 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 23 | 143 |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 23 | 148 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 23 | 153 |
| 3:40.0 | 4,000m | 1:50.0 | 263 | 1205 | 23 | 157 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 23 | 156 |
| 3:37.6 | 6,000m | 1:48.8 | 272 | 1235 | 25 | 162 |
DF 120
84 KG