Johan IJff 5:09 row
1,176m
Meters
5:09.1
Time
2:11.4
Pace
70
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
August 10, 2019 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.1 | 1,176m | 2:11.4 | 154 | 830 | 18 | 138 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 139 |
| 5:09.1 | 30m | 2:31.6 | 100 | 645 | 13 | 138 |