Johan IJff 6000m row
6,000m
Meters
21:42.2
Time
1:48.5
Pace
447
Calories
155
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
September 27, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.2 | 6,000m | 1:48.5 | 274 | 1242 | 23 | 155 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 23 | 145 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 23 | 151 |
| 3:36.6 | 3,000m | 1:48.3 | 276 | 1248 | 24 | 155 |
| 3:37.9 | 4,000m | 1:48.9 | 271 | 1231 | 23 | 158 |
| 3:37.6 | 5,000m | 1:48.8 | 272 | 1235 | 24 | 160 |
| 3:36.5 | 6,000m | 1:48.2 | 276 | 1249 | 24 | 164 |
DF 120
83 kg