Johan IJff 4x6:00/3:00r row
6,743m
Meters
24:00.0
Time
1:46.7
Pace
515
Calories
160
Heart Rate
| Rest Distance | 1,369m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,112m |
| Overall Time | 36:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 24 |
October 10, 2019 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,743m | 1:46.7 | 287 | 1289 | 24 | 160 |
| 6:00.0 | 1,684m | 1:46.8 | 287 | 1286 | 24 | 151 |
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 26 | 162 |
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 24 | 164 |
| 6:00.0 | 1,664m | 1:48.1 | 277 | 1251 | 25 | 164 |
| r1,369m |