Johan IJff 5:10 row
1,174m
Meters
5:10.6
Time
2:12.2
Pace
70
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
October 10, 2019 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,174m | 2:12.2 | 151 | 820 | 18 | 136 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 136 |
| 5:10.6 | 33m | 2:40.6 | 84 | 590 | 11 | 136 |