Johan IJff 5x1:00/2:00r row
1,581m
Meters
5:00.0
Time
1:34.8
Pace
139
Calories
149
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 15:00.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 31 |
October 24, 2019 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,581m | 1:34.8 | 410 | 1710 | 31 | 149 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 138 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 29 | 144 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 31 | 150 |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 33 | 157 |
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 34 | 158 |
| r1,506m |
DF 120