Johan IJff 10:09 row
2,518m
Meters
10:09.9
Time
2:01.1
Pace
164
Calories
137
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
October 24, 2019 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.9 | 2,518m | 2:01.1 | 197 | 978 | 20 | 137 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 | 140 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 | 136 |
| 10:09.9 | 34m | 2:25.5 | 113 | 690 | 12 | 135 |