Johan IJff 2x5000m/5:00r row
10,000m
Meters
38:00.2
Time
1:54.0
Pace
704
Calories
151
Heart Rate
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 48:00.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 21 |
October 31, 2019 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.2 | 10,000m | 1:54.0 | 236 | 1112 | 21 | 151 |
| 19:00.0 | 5,000m | 1:54.0 | 236 | 1113 | 21 | 149 |
| 19:00.2 | 5,000m | 1:54.0 | 236 | 1112 | 22 | 154 |
| r1,370m |