Johan IJff 6000m row
6,000m
Meters
21:40.5
Time
1:48.3
Pace
447
Calories
157
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
November 11, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 6,000m | 1:48.3 | 275 | 1246 | 23 | 157 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 23 | 147 |
| 3:35.9 | 2,000m | 1:47.9 | 278 | 1257 | 23 | 162 |
| 3:37.2 | 3,000m | 1:48.6 | 273 | 1240 | 23 | 157 |
| 3:38.3 | 4,000m | 1:49.1 | 269 | 1226 | 23 | 158 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 24 | 159 |
| 3:33.6 | 6,000m | 1:46.8 | 287 | 1288 | 25 | 164 |