Johan IJff 5:09 row
1,112m
Meters
5:09.6
Time
2:19.2
Pace
63
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
November 11, 2019 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.6 | 1,112m | 2:19.2 | 130 | 746 | 17 | 135 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 136 |
| 5:09.6 | 32m | 2:30.0 | 104 | 656 | 13 | 135 |