Johan IJff 30:00 row
8,025m
Meters
30:00.0
Time
1:52.1
Pace
574
Calories
152
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
December 08, 2019 15:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025m | 1:52.1 | 248 | 1153 | 22 | 152 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 23 | 144 |
| 10:00.0 | 1,339m | 1:52.0 | 249 | 1156 | 22 | 148 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 22 | 149 |
| 20:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 | 152 |
| 25:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 22 | 155 |
| 30:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | 165 |
DF 116