Johan IJff 3x7:00/5:00r row
5,820m
Meters
21:00.0
Time
1:48.2
Pace
436
Calories
159
Heart Rate
| Rest Distance | 2,782m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,602m |
| Overall Time | 36:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 23 |
December 11, 2019 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,820m | 1:48.2 | 276 | 1249 | 23 | 159 |
| 7:00.0 | 1,945m | 1:47.9 | 278 | 1257 | 23 | 154 |
| 7:00.0 | 1,965m | 1:46.8 | 287 | 1286 | 24 | 162 |
| 7:00.0 | 1,911m | 1:49.8 | 264 | 1207 | 23 | 161 |
| r2,782m |
DF 130