Johan IJff 5:11 row
1,201m
Meters
5:11.4
Time
2:09.6
Pace
73
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
December 11, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,201m | 2:09.6 | 161 | 852 | 18 | 129 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 130 |
| 5:11.4 | 39m | 2:26.1 | 112 | 685 | 11 | 128 |