Johan IJff 5:11 row
1,201
Meters
5:11.4
Time
2:09.6
Pace
73
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
December 11, 2019 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:11.4 | 1,201 | 2:09.6 | 161 | 843 | 73 | 18 | 129 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 130 |
| 5:11.4 | 39 | 2:26.1 | 112 | 631 | 2 | 11 | 128 |