Johan IJff 5:07 row
1,231m
Meters
5:07.3
Time
2:04.8
Pace
78
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
December 15, 2019 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,231m | 2:04.8 | 180 | 919 | 18 | 164 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 19 | 164 |
| 5:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 164 |