Johan IJff 21097m row
21,097m
Meters
1:21:59.7
Time
1:56.5
Pace
1447
Calories
149
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
December 15, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:59.7 | 21,097m | 1:56.5 | 221 | 1059 | 21 | 149 |
| 11:44.8 | 3,000m | 1:57.4 | 216 | 1043 | 20 | 135 |
| 11:46.7 | 6,000m | 1:57.7 | 214 | 1037 | 21 | 141 |
| 11:51.3 | 9,000m | 1:58.5 | 210 | 1022 | 21 | 143 |
| 11:50.9 | 12,000m | 1:58.4 | 210 | 1024 | 21 | 146 |
| 11:35.3 | 15,000m | 1:55.8 | 225 | 1074 | 22 | 151 |
| 11:32.8 | 18,000m | 1:55.4 | 227 | 1082 | 22 | 154 |
| 11:17.0 | 21,000m | 1:52.8 | 244 | 1138 | 23 | 162 |
| 0:21.0 | 21,097m | 1:48.2 | 276 | 1249 | 26 | 163 |