Johan IJff 5:09 row
1,116m
Meters
5:09.8
Time
2:18.7
Pace
63
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 17 |
December 15, 2019 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,116m | 2:18.7 | 131 | 750 | 17 | 130 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 131 |
| 5:09.8 | 32m | 2:33.1 | 97 | 635 | 12 | 130 |