Johan IJff v4:00/r...14 row
9,947m
Meters
38:00.0
Time
1:54.6
Pace
693
Calories
147
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,723m |
| Overall Time | 48:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
December 20, 2019 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 9,947m | 1:54.6 | 233 | 1100 | 21 | 147 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 19 | 127 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | 137 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 23 | 146 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 25 | 151 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 23 | 151 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 21 | 146 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 20 | 141 | |
| r: 5:00 | 759m | ||||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 20 | 141 | |
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 22 | 149 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 24 | 155 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | 161 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | 160 | |
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 22 | 157 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | 149 | |
| r: 5:00 | 1,017m | ||||||
| r1,776m |