Johan IJff 3x10:00/5:00r row
8,183m
Meters
30:00.0
Time
1:49.9
Pace
602
Calories
155
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,184m |
| Overall Time | 45:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 22 |
January 02, 2020 20:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,183m | 1:49.9 | 263 | 1205 | 22 | 155 |
| 10:00.0 | 2,731m | 1:49.8 | 264 | 1208 | 22 | 151 |
| 10:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 23 | 157 |
| 10:00.0 | 2,698m | 1:51.1 | 255 | 1176 | 23 | 158 |
| r2,001m |