Johan IJff 10000m row
10,000
Meters
37:08.8
Time
1:51.4
Pace
722
Calories
155
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
January 06, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:08.8 | 10,000 | 1:51.4 | 253 | 1170 | 722 | 22 | 155 |
| 7:21.3 | 2,000 | 1:50.3 | 261 | 1197 | 146 | 22 | 149 |
| 7:23.5 | 4,000 | 1:50.8 | 257 | 1183 | 145 | 22 | 153 |
| 7:29.1 | 6,000 | 1:52.2 | 247 | 1151 | 143 | 22 | 153 |
| 7:32.2 | 8,000 | 1:53.0 | 242 | 1133 | 142 | 22 | 157 |
| 7:22.6 | 10,000 | 1:50.6 | 258 | 1189 | 146 | 23 | 163 |