Johan IJff 4x1:30/2:00r row
1,891m
Meters
6:00.0
Time
1:35.1
Pace
169
Calories
158
Heart Rate
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,942m |
| Overall Time | 14:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 29 |
January 08, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,891m | 1:35.1 | 406 | 1696 | 29 | 158 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 29 | 154 |
| 1:30.0 | 474m | 1:34.9 | 409 | 1707 | 30 | 157 |
| 1:30.0 | 476m | 1:34.5 | 414 | 1725 | 30 | 160 |
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 30 | 161 |
| r1,051m |
DF 150