Johan IJff 3x4:00/4:00r row
3,508m
Meters
12:00.0
Time
1:42.6
Pace
281
Calories
170
Heart Rate
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 25 |
January 13, 2020 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508m | 1:42.6 | 324 | 1414 | 25 | 170 |
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 25 | 154 |
| 4:00.0 | 1,202m | 1:39.8 | 352 | 1510 | 27 | 186 |
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 25 | 172 |
| r1,909m |